🫀 Eat Smart, Live Long - Heart-Healthy Diet Tips What’s on your plate could be the key to a healthier heart. In the fast-paced lifestyle of Delhi-NCR, where stress and convenience often dictate food choices, heart health is taking a hit. But according to Dr. Kamal Gupta, Additional Director – Cardiology at Fortis Hospital, Faridabad, a balanced diet isn’t just important—it’s non-negotiable. “A balanced diet can reduce cholesterol levels, control blood pressure, lower inflammation, and keep your arteries healthy, ” says Dr. Gupta. 🚫 The Real Culprit: Junk Food One of the biggest threats to heart health in urban areas like Delhi and Gurgaon is the overconsumption of processed and junk food. These items are often loaded with trans fats, added sugars, and empty calories, offering little to no nutritional value. Dr. Gupta warns that such dietary habits are a leading cause of rising heart disease cases in the region. ✅ Heart-Healthy Foods to Add to Your Diet Here’s a cardiologist-approved list of foods that can help protect your heart and boost overall wellness: • Fruits & Vegetables: Bright-colored options like berries, oranges, spinach, carrots, and tomatoes are rich in antioxidants, potassium, and fiber—all essential for heart protection. • Whole Grains: Choose oats, brown rice, quinoa, and Daliya to help lower cholesterol and keep you feeling full longer. • Nuts & Seeds: Almonds, walnuts, chia, and flaxseeds provide plant-based protein and healthy fats that support heart function. • Legumes: Lentils, chickpeas, and beans are excellent sources of low-fat protein and dietary fiber. • Oil: Use less of Oil and Salt, Prefer eating boiled Vegetables with pinch of Black Pepper. • Low-Fat Dairy: Opt for skim milk and yogurt to get your calcium and protein without the saturated fat. • Green Tea: Packed with antioxidants, green tea may help lower blood pressure and cholesterol—just skip the sugar. ❤️ Final Word In a city where food delivery apps and street food temptations are just a tap away, making mindful dietary choices is more crucial than ever. Your heart deserves better—start with your plate.